Shut pets in another room and prepare a space for yourself, where you can be undisturbed and relaxed. You might find it helpful to shut the curtains and light a few candles to give yourself a warm and secure atmosphere.

Script & narrative by Jenny Smedley Music by Graham Goodall Recorded & mastered at Fergood Studios Engineered by Mark Ferguson Cover design and artwork by Joe Goodall Copyright M2 Music 2003

This is an excellent introduction to the gentle and self healing art of meditation. Maria will prepare you and share with you, all you need to know, to enjoy the benifits of meditation.